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Why Do I Always Feel The Need To Hide Who I Really Am?
Episode 29: Why Do I Feel the Need to Hide Who I Really Am?
In this episode of Why Do I Do That?, Jess is joined by Bella Reynolds, her “unofficial auntie,” a midlife mindset coach, and a proud graduate of the Aaruka Certification. Together, they dive deep into a listener’s question: Why do I feel the need to hide who I really am?
Bella and Jess unpack the origins of this common struggle, exploring how early childhood conditioning, the need for protection, and societal pressures often lead us to mask our true selves. They discuss how safety and love become tied to conforming and why stepping into authenticity can feel both vulnerable and brave.
Jess shares insights about how our desires reveal our true selves and offers practical steps for those ready to shed their masks. Bella adds her expertise, explaining how small, consistent actions and befriending discomfort are key to transformation. They also touch on the role of time, trauma, and health as powerful catalysts for embracing authenticity.
The episode wraps up with Bella’s story of overcoming mental health burnout, a brave step that led her to rediscover her real self and find purpose in helping others do the same.
Key Takeaways:
A Question to Ponder: What’s one small step you can take today to show up as your true self?
If you’ve ever felt held back from being your real self, this episode is for you. Share it with someone who might need this reminder to embrace who they truly are.
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By Jessica EllaEpisode 29: Why Do I Feel the Need to Hide Who I Really Am?
In this episode of Why Do I Do That?, Jess is joined by Bella Reynolds, her “unofficial auntie,” a midlife mindset coach, and a proud graduate of the Aaruka Certification. Together, they dive deep into a listener’s question: Why do I feel the need to hide who I really am?
Bella and Jess unpack the origins of this common struggle, exploring how early childhood conditioning, the need for protection, and societal pressures often lead us to mask our true selves. They discuss how safety and love become tied to conforming and why stepping into authenticity can feel both vulnerable and brave.
Jess shares insights about how our desires reveal our true selves and offers practical steps for those ready to shed their masks. Bella adds her expertise, explaining how small, consistent actions and befriending discomfort are key to transformation. They also touch on the role of time, trauma, and health as powerful catalysts for embracing authenticity.
The episode wraps up with Bella’s story of overcoming mental health burnout, a brave step that led her to rediscover her real self and find purpose in helping others do the same.
Key Takeaways:
A Question to Ponder: What’s one small step you can take today to show up as your true self?
If you’ve ever felt held back from being your real self, this episode is for you. Share it with someone who might need this reminder to embrace who they truly are.