This episode explores the hidden forces that affect midlife women's confidence, focusing on limiting beliefs, nervous system regulation, and building true confidence. 

Limiting beliefs often hide as automatic thoughts or absolutes.

A dysregulated nervous system can cause physical and emotional exhaustion.

Practicing quick breathing exercises can immediately calm the nervous system.

Using sensory grounding helps anchor you in the present moment.

Building confidence involves regulating your body and reframing your thoughts.

Resources: 

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***The content provided by Midlife in Motion, Angie Collinwood, and associated platforms (podcast, website, social media) is for educational and informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment.

Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on this podcast or read on this website.

Participating in physical challenges or movement exercises is done at your own risk. Please listen to your body and consult your doctor before beginning any new exercise program.