Episode 19: "Breaking the Cycle: From Body Shame to Empowerment"

Are you stuck in a cycle of body shame and then binge eating? In this powerful episode of *Why Do I Do That?*, Jess dives deep into the self-destructive patterns many women face—feeling terrible about their bodies and then turning to binge eating as a way to cope. Discover why this cycle isn't just about the binge eating itself, but about the deeper issue of low self-worth. Jess unpacks how societal pressures, past experiences, and toxic self-talk keep us trapped in this vicious cycle.

Learn about the vibrational match between your feelings and food choices, and find out how shifting your self-perception can transform your eating habits. Jess provides actionable tips to break free from the cycle, including practical advice on improving your self-worth and nurturing a healthier mindset. If you or someone you know is caught in this cycle, tune in to start a journey towards self-love and lasting change.

Don’t miss this enlightening episode—share it with a friend who needs to hear it and take the first step towards a more empowered, vibrant you!