Do you feel stuck?

Helen got the opportunity to do a creative video project. She was excited. Yet, instead of starting to work on it, she cleaned up the entire house first. Then she started cooking a meal. Then she thought she should return some phone calls. She realized she was procrastinating. Does this sound familiar to you at all?

IFS (Internal Family Systems) is a way to work from Self (your spiritual core) to transform and unburden parts in order to shift and become unstuck.

If you want to find out more join my daughter and I as we chat about the IFS view of our Psyche and how to work with our parts to become unstuck.