Meditation - ah the elusive state that some of us chase, some refuse to chase and some have just given up!

And then there are so many types of them- Mantra meditation, Breath work, Energy meditation, Light Meditation.... it's a long list!

How do I know where to start or restart? 

In this episode of our weekly podcast Monday Musings , come travel with me as we navigate this much talked about topic. What awaits you in the end is the shortest,  sweetest meditation gift I can share :)

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