Sweaty palms, Racing heart, Knotted stomach.

Just a few of the array of feelings we get before speaking to an audience.

Does it make me weird? Is it a sign of weakness? Does this mean I can't speak after all?

The short answer is No, but it doesn't mean its as easy as just ignoring it.

In this episode Charlotte and Luke discuss their own experiences with these feelings (yes, even professionals get it!), their own methods for dealing with them and in some cases flipping the negative into a positive and harnessing those effects to help you to succeed.

We also find ourselves discussing the association with nervous energy and needing a toilet break, as well as the potentially problematic area of quick fixes and short term relievers that may be doing more harm than good overall.

Luke delves into his experience with using belongings and clothing choices to ground him in the moment, Charlotte touches on her hilarious and almost terrifying experience with using eye tracking software and we all forget the name of the lead singer of Coldplay.

All this and more in this weeks episode of Speaker S.O.S!

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