We need to STOP spot training and realize that everything in our bodies are connected. 

I will spare you the singing but ... "The ankle bone is connected to the knee bone, the knee bone is connected to the hip bone ..."

Also Overhead Pressing is EXTREMELY functional. Have you every put a dish up into a high cabinet? Or in my case a massive lego container up onto a closet shelf.  Exactly!

Learn WHY I structure my programs and courses to focus on Total Body Strengthening to help your Pelvic Floor Symptoms and Help you Crush Your Fitness Goals. 

NEW (REVAMPED) PROGRAMS / COURSES BEING RELEASED SOON! By the first week of September I will have my Pelvic Floor & Fitness Course Rolled out. FIRST DIBS will be to my Mommas on my Newsletter and in my Facebook Group. 

So get hooked up!

Do You Want A Free Coaching Session With Me? Apply Here. 

AND ... Join my Facebook Community: Pelvic Floor First - Pre & Postnatal Fitness Group

YOU GOT THIS MOMMA!