Are you tired of feeling like a magnet for toxic relationships? In this episode of Unmask Your Mind, host Annie Sousa dives into the psychology behind why certain patterns keep showing up in our relationships—whether with friends, romantic partners, or even colleagues.

Annie unpacks how subconscious patterns, unresolved childhood wounds, cultural narratives, and insecurities can unknowingly influence who we allow into our lives. Drawing on personal stories, real-life examples, and evidence-based insights (yes, backed by science!), she explores the role of boundaries, self-awareness, and healing in breaking free from these cycles.

You’ll hear a listener’s story about energy-draining friendships, Annie’s own journey with toxic dynamics, and how self-sabotage often keeps us stuck in familiar but unhealthy situations. Most importantly, this episode provides actionable steps to rewrite your script, redefine your boundaries, and take back control of your relationships.

✨ Key Takeaways:

• Why toxic dynamics feel familiar and how to spot them.
• The science behind subconscious attraction to emotionally unavailable people.
• Practical tools to set boundaries and prioritize your needs.

💬 Join the Conversation:

Have you noticed recurring patterns in your relationships? Drop a comment below or connect with us on social media to share your thoughts and experiences.

👉 Don’t forget to subscribe, rate, and share this episode with someone who might need it. Let’s unmask the mind and start living healthier, happier lives—one conversation at a time!

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