Today's episode was inspired by conversations I recently had with different members about the same problem.  I lay out a few potential solutions and prioritize them as such:
1. Recovery

• Nutrition
• Sleep

2. Pacing

• Optimal Pacing
• Heart Rate Tracking

3. Technique

Speaking with 0 scientific evidence to back this claim, if I were to guess, the first two topics represent 99% of most people's solutions to the "out of breath" problem.  The 3rd is probably extremely rare and highly unlikely to be the problem.

Hope you enjoyed it and took some value away!