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Why Do I Lose My Shit When There Are Too Many Sounds At Once?
Episode 10: Ever wonder why you can't handle too many sounds at once in your home? This episode dives into why women, especially mums, feel overwhelmed by noise. You’ll discover two main reasons: how you were raised and the state of your nervous system.
🔍 Key Insights:
Childhood Influences: Your reactions to noise might mirror how your parents reacted. If you were told to be quiet as a child, you're likely to tell your kids the same.
Nervous System Overload: Chronic stress weakens your vagus nerve, shrinking your window of tolerance for everyday stressors. This makes you more prone to fight-or-flight responses over minor triggers.
💡 Transformative Solutions:
Heal Your Nervous System: Learn simple techniques to strengthen your vagus nerve and expand your window of tolerance.
Lifestyle Adjustments: Cut out stimulants like caffeine and rethink those true crime podcasts that keep you on edge.
Discover practical steps to reclaim your calm and handle life’s chaos with ease. For a quick eye movement technique to soothe your nervous system, check out my social media.
🔗 Share the Wisdom: Know someone struggling with overstimulation and burnout? Share this episode with them and help spread the calm.
To work with, learn from or get in contact with Jess, use the link below:
https://linktr.ee/jessellaainsworth
View all episodes
By Jessica EllaEpisode 10: Ever wonder why you can't handle too many sounds at once in your home? This episode dives into why women, especially mums, feel overwhelmed by noise. You’ll discover two main reasons: how you were raised and the state of your nervous system.
🔍 Key Insights:
Childhood Influences: Your reactions to noise might mirror how your parents reacted. If you were told to be quiet as a child, you're likely to tell your kids the same.
Nervous System Overload: Chronic stress weakens your vagus nerve, shrinking your window of tolerance for everyday stressors. This makes you more prone to fight-or-flight responses over minor triggers.
💡 Transformative Solutions:
Heal Your Nervous System: Learn simple techniques to strengthen your vagus nerve and expand your window of tolerance.
Lifestyle Adjustments: Cut out stimulants like caffeine and rethink those true crime podcasts that keep you on edge.
Discover practical steps to reclaim your calm and handle life’s chaos with ease. For a quick eye movement technique to soothe your nervous system, check out my social media.
🔗 Share the Wisdom: Know someone struggling with overstimulation and burnout? Share this episode with them and help spread the calm.
To work with, learn from or get in contact with Jess, use the link below:
https://linktr.ee/jessellaainsworth