We are so disconnected in our world. Whether it is the distraction of technology or the fact that we no longer grow our own food, we have little to do with what truly keeps us alive: Nature. Because of this, we have lost the knowledge of what in Nature can create leverage for our well-being. When we learn how to work with the cycle of the seasons, we find leverage points to increase our health quotient in our mental health, with our stress levels, with how we cleanse our bodies, how we exercise, what we eat and drink, how we supplement, and even our sleep patterns. Ayurveda, Traditional Chinese Medicine, and other traditions have retained much of this wisdom, so we can look to them to re-learn what our bodies already know.

FREE spring printable: bit.ly/springequinoxprintable

FREE Intro to Seasonal Living Course: bit.ly/islaintro

The Intuitive & Seasonal Living Academy: https://classes.arcadiaholisticschool.com/intuitive-seasonal-living-academy

Explore working with me 1:1 in a FREE discovery call. Book here: bit.ly/discoverwitherin