If you've ever done "everything right" for a few days and then blown it completely for no obvious reason, this one's for you.

In this solo episode, I get into the real psychological reason so many of us sabotage ourselves when we try to get healthy — and why it has nothing to do with laziness, discipline, or willpower.

Once you understand what's actually happening in your brain, the whole game changes.

In this episode, you'll find out:

• Why does my brain make me want to do the opposite of what I know I should do?
• What are the three most common ways psychological reactance is secretly sabotaging your health and fitness?
• How can I use that same rebellious energy to actually make healthy habits easier to stick to?

More on this concept:

https://pmc.ncbi.nlm.nih.gov/articles/PMC4675534/

Link to the goodies I mentioned: https://www.beginwithin.fit/toolkit

Connect with me: https://www.beginwithin.fit/

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