In this episode I explain why I talk about mental health more often than other topics. I just want people to know that they are not struggling alone. 

Also I believe talking about mental health can encourage those who have thoughts of suicide to reach out for help and not feel ashamed or embarrassed to talk about their feelings and whats going on with them. 

We don't talk about Mental Health enough because it is a vulnerable topic to share something so personal but I just want to help break that barrier and let people know they are not alone.

Ep. 57

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