In this episode, we explore the topics with some unique and ignored basics of running like "Why do people run?" and provide helpful tips for beginner runners. Running is an excellent form of exercise that can improve your physical and mental health, but there are some important things to keep in mind before lacing up your shoes.

So get ready and listen up!!!

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Tips for Beginner Runners

#running #beginnerrunners #fitness #healthylifestyle #cardiovascularhealth #endurance #exercise #workout

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