If you’ve read the title and mountains aren’t your thing you might be thinking; “Because they’re idiots?”.

If that’s the case just replace climbing mountains with a more relevant but equally challenging task for yourself.

Today’s episode is simply a nod to all the dads out there who choose to push themselves when it isn’t asked or expected of them, but simple because they want to have a better understanding of their limits.

If this isn’t you, then that is totally cool, but if you’re tuning in to this podcast then it’s probably because you’re a dad who wants to improve himself. If that’s the case then that actually makes you the perfect listener for this episode.

Because today we’re going to be talking about the secret sauce that separates the small minority of fathers who seem to be able to be on top of their game physically and mentally despite all the challenges of fatherhood, from the vast majority of fathers who struggle to find the time and energy.