<p>Sam and Malique discuss the basics of program design in and out for the pool.</p>

Sam and Malique discuss the basics of program design in and out for the pool.

WHY DO THIS?

There's more to the sport than it's yardage. Meet Sam Mashburn, a seasoned Swim Coach,  and Malique Elder, an experienced Strength Coach, as they talk about what it's like to be trainers in the modern day swimming.

Sports

Swimming

There's more to the sport than it's yardage. Meet Sam Mashburn, a seasoned Swim Coach, and Malique Elder, an experienced Strength Coach, as they talk about what it's like to be trainers in the modern day swimming.

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WHY DO THIS?

WHY DO THIS?