Have you ever noticed how quickly you blame yourself?You forget something...
You gain weight...
You feel overwhelmed...
You lose confidence...
You struggle to cope...And somehow the first question becomes:"What's wrong with me?"

In this episode, I explore why so many women become their own harshest critic, especially during perimenopause and menopause.I'll share some personal stories, including my recent migraine, the guilt that came with simply needing to rest, and why I believe the biggest problem isn't always the symptoms themselves... it's the meaning we attach to them.

What if you're not broken?What if you've simply been asking yourself the wrong question?If you've ever felt like you've lost yourself, this episode is for you.💜

Because maybe... just maybe... you're not broken after all.🎧 If this episode resonates with you, I'd love you to subscribe, leave a review, and share it with another woman who needs to hear these words today.

Remember...You're not broken. 💜

🔗 Links & Resources Sleep Reset
👉 The Menopause Sleep Reset: A Guided Audio for Women Who Wake Between 2–4am
https://mindjab.gumroad.com/l/lxdvzs
Nervous System Reset
👉 Nervous System Reset for Women in Menopause
https://mindjab.gumroad.com/l/cjfdcu
✨ Work With Me
📩 General enquiries: [email protected]
✨ Connect With Me
📘 Facebook: Jeanette Mabin Hypnotherapy
📸 Instagram: @themindjabformenopause
🎵 TikTok: @themindjabformenopause