The human brain is amazing! It allows us to do something that no other mammal can do – we can time travel. We can reminisce about the past and we can plan and look forward to the future. However, there is also a less helpful consequence to this – we can beat ourselves up about things we did in the past, (something we have covered in previous podcasts) and we can catastrophise about the future. In this episode we explore our personal experiences of catastrophising. We also share some of the strategies and behaviours we have put in place to support ourselves in stepping away from the negative thoughts.

Find us at: www.adriennekirk.uk or www.presenceofmind.life

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