In this episode, we explore the guilt we feel when taking breaks, and the cultural obsession with busyness. We discuss how modern technology and societal expectations have blurred the lines between work and personal time, leading to a constant state of doing. 

We discuss the importance of recognising the need for rest, nourishing activities, and the impact of these on mental health and productivity.

We also touch on the privilege of being able to choose when to stop and the necessity of finding balance in life. We note how, even if we are unable to take long breaks it is necessary to stop, even briefly, to breathe and notice this moment.

Takeaways:

• We often feel guilty for taking breaks, which can lead to burnout.
• Cultural norms have created a badge of honour around busyness.
• Rest is essential for mental health and productivity.
• We need to learn how to be present and enjoy non-doing activities.
• The pressure to be constantly productive is exacerbated by technology.
• Recognising the need for rest can improve overall effectiveness.
• It's important to challenge the stories we tell ourselves about work and rest.
• Taking time for ourselves is not a luxury, but a necessity.
• Mindfulness can help us reconnect with the present moment.
• Life is happening now, not in the future when we are less busy.

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

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