Resting is essential for our minds, our bodies and the growth of our businesses. So why do we feel guilty when we rest? Why can't we just enjoy the rest and the refreshment we feel afterwards?

We talk about having a recent restful weekend and how the thoughts of guilt kept creeping in. We felt guilty for not doing more work or having plans. We felt guilty that we watched movies with our kids instead of doing more activities. 

Rest is needed and we have to step past that guilty feeling into knowing that we must rest for all the other areas of our lives to function well. 

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