In this episode we explore why we often feel responsible for others' feelings, how boundaries influence our relationships, and discusses strategies for healthier communication and self-care, especially during times of change and grief.

We can find it hard to stick to our boundaries because we don’t want to upset other people. This can lead us to feeling that our needs don’t count and we can become frustrated, sad or even angry.

However, it can feel risky to change deeply ingrained habits - whether it’s saying no to family demands, setting limits on caring for others after grief, or navigating the complex dance of giving and receiving support. We don’t like to upset others. However we are responsible for our actions, but not how others respond to those actions. And this is important though difficult to remember when we are faced with the distress of others.

And generally it’s not an either/or choice, we can take care of our own feelings and also the feelings of others.

Key Topics

Why we feel responsible for others' feelings

The importance of boundaries in relationships

Communication strategies for boundary setting

Impact of grief and life changes on boundaries

Self-care and emotional regulation

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