In this episode we discuss the pros and cons of having labels. They can help us to understand ourselves, and to find people who are like us. They can also separate us from others, lead us to judge and be judged for our opinions.

This episode became something we weren’t expecting! We ended up debating the consequences of aligning ourselves too closely to our opinions, the labels we use to describe ourselves and the dangers of not allowing ourselves to have a genuine curiosity about the reasons we, and others identify with the labels they pick for themselves.

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

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