In this episode, we touch on the evolutionary benefits of having our attention pulled away to new things, and how that does not always work to our advantage in the modern world! With so much noise and distraction in day to day life we need strategies to stay focused which benefit us and ultimately those we interact with.

We have a wide-ranging conversation about our personal experiences, and those of our clients. We discuss strategies on how to stay focused, and how to manage the discomfort that a scattered mind and lack of focus creates.

Find us at: www.adriennekirk.uk or www.presenceofmind.life

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