Do you ever feel like you are just overwhelmed with information?  We are privileged to have so much access to information in the palm of our hands today.  So much so that ignorance is almost a choice.  

But this also means we have so much to process and never enough time.  With so much access to this info it can take a toll on our quality of life.  If we consume too much info or technology, just like what consuming too much food, it will have negative effects. 

We live in an alway-on world. It doesn't shut off so this is where the importance of downtime, or going off grid is vital for our well being, thoughts, memory, and focus.  

We all need a routine for managing information.  Stay tuned at the end of this episode for a simple but effective homework assignment to build your  routine for managing information.