In this episode we discuss how we are primed to notice things in our peripheral vision, it’s an evolutionary thing, and now it’s hard for us to prioritise all the things we can see, or the thoughts that flit through our heads. There is a sense sometimes of having too many windows open in the browser in our head, so we don’t feel that we can get into a flow with the task at hand!

If we can’t decide what is most important, we find our attention getting pulled away, particularly by social media. Getting a message on our phone gives us a small dopamine hit, it makes us feel good! So we are pulled to check it and respond if necessary. It’s a visceral, bodily feeling that we can notice, and learn to be aware of it.  The practice is to learn to notice where we put our attention, and therefore choices we are making; and then make an intentional choice of where we put our attention and be present in the moment.

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