This episode was all about the fear of missing out. We explored the very human desire to be a part of everything, do everything and be fully involved with everything! 

We discussed how we can explore our feelings about being not part of something, to make sense of them in the current context, and to be aware of any old patterns that might be impacting on our experience of this current FOMO. We leaned on our familiar questions – is how I’m interpreting this true? And is it about me? 

We explore how we might let go of the stories we are telling ourself and meet the situation in a way that supports us, rather than makes us feel bad.

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

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