In this episode we dive straight into why all humans react and get stressed. What is actually happening in the body and why do we overreact to things that aren't actually that "deep"? Importantly, we discuss what we can do to help ourselves when it happens. Find us at: www.adriennekirk.uk or www.presenceofmind.lifeFind us at: www.adriennekirk.uk or www.presenceofmind.life <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

In this episode we dive straight into why all humans react and get stressed. What is actually happening in the body and why do we overreact to things that aren't actually that "deep"? Importantly, we discuss what we can do to help ourselves when it happens. Find us at: www.adriennekirk.uk or www.presenceofmind.life Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

In this episode we dive straight into why all humans react and get stressed. What is actually happening in the body and why do we overreact to things that aren't actually that "deep"? Importantly, we discuss what we can do to help ourselves when it happens. Find us at: www.adriennekirk.uk or www.presenceofmind.lifeFind us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Why do we get stressed?

In each episode Adrienne Kirk, a Psychotherapist and Lucy Ranger (was Woods), a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.Find us at: www.adriennekirk.uk or www.presenceofmind.life<hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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In each episode Adrienne Kirk, a Psychotherapist and Lucy Ranger (was Woods), a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing. Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See acast.com/privacy for more information.

In each episode Adrienne Kirk, a Psychotherapist and Lucy Ranger (was Woods), a Mindfulness Specialist bring some lightness to often difficult subjects, helping to navigate through the messiness of life's challenges. With a real emphasis on how to move towards flourishing, It's Not That Deep, looks at what it really is to be human, and offers some tools and strategies that help to support our wellbeing.Find us at: www.adriennekirk.uk or www.presenceofmind.life Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Why do we get stressed?

Why do we get stressed?