In this episode we explore why we might have low self-esteem or a low opinion of ourselves. This is something that comes up a lot for both of us in our client-work and even in ourselves at times. We discuss how we develop a low opinion of ourselves, the impact this might have on our lives, and how we might overcome it. We muse on how we might step away from comparing ourselves to some sort of ideal version of how we ‘ought’ to be, and how we can step away from the negative stories we tell ourselves.

Find us at: www.adriennekirk.uk or www.presenceofmind.life

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