In this episode we explore why we hold onto bad moods. We discuss the psychological mechanisms behind it, and practical strategies to let go. We explore the role of thoughts, perceptions of injustice, and the importance of awareness and calming techniques.

Takeaways

Holding onto a bad mood often stems from perceived injustice or unfairness.

Our stress response system complicates quick emotional release.

Pattern recognition and confirmatory bias reinforce bad moods.

Awareness and mindfulness are key to recognizing and releasing bad moods.

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

Find us at: www.adriennekirk.uk or www.presenceofmind.life

Hosted on Acast. See acast.com/privacy for more information.