In this episode we discuss how boundaries, rather than putting up walls between us, are in fact about connecting us to others. They are also needed for taking care of ourselves and teaching others how to treat us. There are several different sorts of boundaries and we explore what these are and how they might show up. We talk about how we can use these ideas to take a step back, not to retaliate and to consider whether this is a ‘me thing’ or a ‘them thing’!

We also compare how we use the idea of boundaries in our respective client-work, and indeed in our own lives!

Find us at: www.adriennekirk.uk or www.presenceofmind.life

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