In this episode we discuss that being busy has become a badge of honour, even though as humans we need down-time. We explore the 3 main reasons we feel the need to stay busy and the physiological impact on us for remaining busy. We share experiences from our own lives and importantly we discuss what we can do to break the patterns of ‘doing’ all the time, including setting boundaries, recognising when we need to pause and giving ourselves permission to stop.

Find us at: www.adriennekirk.uk or www.presenceofmind.life

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