Vanakkam People, Here is the next episode of Let's Talk Life ft. Dev

Episode 9 - Why do we Overthink?

Overthinking has become a label our generation casually uses — but what’s really happening inside our minds?

In this episode, we talk about the science behind why the brain never stops thinking, how social media overstimulation fuels endless thought loops, and why avoiding reality with distractions only makes things worse.

Instead of complicated mental tricks, sometimes the simplest answer is this: move your body, face reality, and train your mind like the “monkey mind” Buddhism talks about.

Maybe the problem isn’t that we think too much — but that we don’t know how to guide our thoughts.