What drains you reveals what no longer deserves your devotion, protect your energy, alignment practice. In this EMBR Mornings reflection, learn why chronic fatigue or dread signal misalignment—and how honoring your peace by setting down draining roles restores clarity and purpose.

Today’s benefit: you’ll discover how pausing to ask “What drains me, and why am I still choosing it?” empowers you to release toxic habits, relationships, or responsibilities—so your energy becomes a source of strength, not depletion.

✨ EMBR Mornings is a daily soul-centered reflection to help women return to who they truly are—grounded, beloved, and on purpose. Each brief episode offers a sacred pause to sip your coffee, breathe with intention, and remember the ember within.

🌿 Need more intentional self-care? Download the free 7-Minute Reset and begin each morning steeped in presence, purpose, and peace.

EMBR MIDLIFE METHOD

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Kimberly Hoyt is a physician assistant with two decades of clinical experience who helps women navigate perimenopause and menopause with clarity and confidence. Her work focuses on midlife health and education, helping women understand what is happening in their bodies so they feel prepared, informed, supported and empowered.

Medical Disclaimer: The information shared on this channel is for educational and informational purposes only and is not intended as medical advice. Kimberly Hoyt, PA-C, and associated content are not a substitute for professional medical care, diagnosis, or treatment. Viewing/Listening to this content does not establish a patient-provider relationship. Always consult your own healthcare provider before making changes to your health plan, starting supplements, or addressing medical concerns.

General Disclaimer: I am not a CPA, attorney, insurance/real estate agent, contractor, l...