In this episode we discuss feelings of not being good enough, and those times when we might self-sabotage in order to save ourselves from ‘failure’ – a sense of saving face. This can often come from a lack of self-belief. And that can lead to self-limiting beliefs about who we are as a person. 

We relate this to our own experiences of relationships, and explore how our ‘blueprint’ of relationships – the ones we see in early life – have a deep impact on how we see ourselves in our adult relationships.

We offer strategies to ‘zoom out’ and be an observer of our own lives in order to recognise our patterns of behaviour, in order to be able to respond differently. How can we allow ourselves to think – what’s the worst that could happen? Accepting that good enough, rather than perfection, is generally good enough. And often that’s not that big a deal – it’s not that deep!

Find us at: www.adriennekirk.uk or www.presenceofmind.life

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