Why is it that sometimes what we say we want doesn't always line up with our actions? In this episode we explore what self sabotage is & how we can overcome it to work towards our health and fitness goals.

Why is it that sometimes what we say we want doesn't always line up with our actions? In this episode we explore what self sabotage is & how we can overcome it to work towards our health and fitness goals.

Why is it that sometimes what we say we want doesn't always line up with our actions? In this episode we explore what self sabotage is &amp; how we can overcome it to work towards our health and fitness goals.

Why do we self sabotage?

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa.

My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way.

It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either.

I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

Health & Fitness

Nutrition

I'm Lauren Coleman, a nutritionist and personal trainer based in Aotearoa. My mission is to help people improve their health and wellbeing by making changes to their lifestyle in a simple, sustainable way. It can be really difficult to know what to eat and what to do when it feels like we're being bombarded with information everywhere we go... The scary thing is that a lot of what we're being told we should be doing isn't actually true either. I'm here to help you navigate the nuance, break down myths and misconceptions, and improve your wellbeing with self-compassion above all else.

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Why do we self sabotage?

Why do we self sabotage?