This is a walk through of Matt Walkers book on why we sleep. I cover his 12 steps to better sleep, as well as the benefits of sleep and the dangers of not getting enough. I also cover some of his research on the dangers of sleeping pill and why no one should be taking them. Music Credit: <a href='https://www.purple-planet.com/'>https://www.purple-planet.com</a>

This is a walk through of Matt Walkers book on why we sleep. I cover his 12 steps to better sleep, as well as the benefits of sleep and the dangers of not getting enough. I also cover some of his research on the dangers of sleeping pill and why no one should be taking them. Music Credit: https://www.purple-planet.com

This is a walk through of Matt Walkers book on why we sleep. I cover his 12 steps to better sleep, as well as the benefits of sleep and the dangers of not getting enough. I also cover some of his research on the dangers of sleeping pill and why no one should be taking them. Music Credit: <a href="https://www.purple-planet.com/" rel="noopener noreferrer">https://www.purple-planet.com</a>

Why do we sleep?

A weekly exploration of various topics, and trying to get a good perspective on all side of the conversation. Join James McDuffie on a journey, with experts in their respective areas, as they try to keep an open mind and build a more rounded world view.

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Why do we sleep?

Why do we sleep?