In this episode we discuss that ‘staying’ is both a physical thing –e.g. jobs, relationships etc and also we stay with behaviours that may have served us as children but aren’t useful any more as adults. These can be sedimented beliefs, things we can’t really see, and they can also be things we can see – if only I could change X I would be happier, for example. And this can be really uncomfortable especially if we can’t imagine what the change could be.

We explore the idea that there is not a fixed version of ourselves, we change over time, and with work and curiosity, we can allow ourselves to go with the changes rather than cling on to old, unhelpful strategies. The old ways may be familiar but can also be unsafe for us. What if the best happens with the change, what if it all works out?! Just because we feel the fear, it doesn’t mean we shouldn’t make the change.

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