Why do we stay stuck in life or business? Sometimes I can seem as if there are so many options it's overwhelming. Other times we stay stuck and even though it can seem counterintuitive, for some reason we just keep repeating the same old thing. In this episode, I explain how the mind has patterns and thinking (or cognitive) biases. Anytime we are stuck in life, there's a high chance that 'status quo bias' is at play.

My aim is to give you bite-size understanding of this topic and something that you can do immediately. In the last part, I give an exercise that you can do to help you get unstuck and find out the underlying themes and beliefs you have. Do send me your comments and thoughts as I'm always happy to continue the conversation. 

Contact me via email: [email protected] or @saljefferies on Instagram and LinkedIn