In this episode we explore why we feel we should put a time limit on feeling better, whether that’s after a bereavement, an illness, or the benefit we think we should experience from a holiday.

We discuss the impact of striving to be ‘fixed’ or ‘better’, rather than living with how things are right here, right now. We explore the idea that acceptance of how things really are can lead to us making the changes that we really need, not a knee-jerk reaction to the discomfort of the present. 

Adrienne and Lucy can be contacted through their websites:

www.presenceofmind.life (Lucy)

www.adriennekirk.uk (Adrienne)

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