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A great first date can trick you into thinking you’ve finally found normal. Then the switch flips: future talk by day two, strict rules about sex, and demands to cut off “other men” you don’t even have. We walk you through the arc from charming to controlling, how love bombing works in real life, and why flashy promises—hello, dishwasher and pool offers—often hide insecurity rather than genuine commitment.

We share the beats that matter: genuine conversation that turns into pressure, generosity that comes with invisible strings, and the silent treatment used to provoke panic before a defensive comeback. Along the way, we talk about how to spot projection early, how to set pace without apologizing for it, and how to respond when someone invents a story about your dating life to justify their own anxiety. If you’ve ever wondered whether you’re “too picky” or just protecting your peace, this breakdown will help you tell the difference.

From corny lines to story-only DMs from married strangers, we also cover the subtle cues that separate real interest from performance. Think practical green flags and firm boundaries: consistency over chemistry, respect over intensity, clarity over chaos. Plus, a chaotic trampoline park tale that hilariously echoes the episode’s theme—some behavior is just plain off, and it’s okay to say so.

Hit play, grab your sanity back, and use these tools to navigate modern dating with less doubt and more confidence. If this resonated, follow the show, share it with a friend who needs the reminder, and leave a quick review to help others find us.

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