Do you ever find yourself acting as something other than the true you at certain times or in different situations in your life so that you do not get hurt, you don't want others worrying about you or you do want to appear weak or showing you cannot cope.  

In this episode, I look at an explanation of why we put masks on? what they do for us? and some reasons why removing them once and for all can have a major impact on you.

So listen in and contact me at [email protected] and let me know your thoughts.