i always thought i was a positive person… until recently.

in today’s episode, we’re talking about pessimism and why so many of us mentally prepare for things to go wrong, especially during big life changes, new chapters, or moments of uncertainty.

if you’ve ever caught yourself imagining worst-case scenarios before they even happen, this episode is for you.

we talk about:

- why you might always expect the worst

- the psychology behind pessimistic thinking

- how negative thinking disguises itself as “being realistic.”

- the hidden benefits of pessimism (yes, there are some)

- practical ways to shift your mindset without fake positivity

https://linktr.ee/entriesfromyourtwenties

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