Hello everyone,

Today my topic is meditation. We're going to go to deeper places in your mind. And we're definitely going to talk about "why".

I get that question a lot: "Shiny, why do I need to meditate? Why do I need to do that? That's boring."

So I decided to put together a video and explain to you a little bit with more scientifically why you need to meditate.

If you're ready let's go!

Made with love ❤️ for a better world, with more love ❤️ and #ShinyMinds.

by Shiny Burcu Unsal