In order to express gratitude you first must be aware of what you already have and then appreciate it. Practicing gratitude doesn't have to look the same for all of us! However, if you express appreciation you won't be able to take anything for granted. Do you know how to be grateful for the hard times too? Not just for the wins in life? If not that's ok because in this episode I share a couple of things to try and ways to view those harder times. This week's activity is to write down things you're grateful for, for at least 7 days. The list could be 3 things or 300 things whatever you want!