Join us in the latest addition to The GOOD IDEA Audio Blog as we unravel the mysteries behind blood sugar rises during exercise. If you've ever wondered about the science behind your body's response to physical activity, this episode is a must-listen.

Tune in as we break down complex concepts into digestible nuggets, providing you with actionable tips to manage your blood sugar levels effectively. Whether you're an avid fitness enthusiast or just starting your wellness journey, our audio blog offers valuable strategies to optimize your health.

Topics covered include:

-       The impact of lactic acid on glucose

-       How adrenaline changes blood sugar during exercise

-       Why fasted exercise can cause blood sugar to rise

-       How the food you eat before exercise impacts glucose during a workout

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Read the full blog here