This week I tackle the question of death and it's importance to our health and our lives.

The conversation of death can be a painful and vulnerable one. Our culture struggles to have healthy conversations around death and embrace the one thing we all have in common. We are all going to die. Maybe it's what we do with the time we are given that Matters most?

Our life slows down when we lose someone we love. It gives us an opportunity to reflect on what really matters.