In Todays Interview I was super stoked to have on BJJ Strength Coach Joshua Settlage to talk about the origins of discipline within ones-self and how to grow it. We went into great depth on the subject of discipline but covered some of the fundamentals of training sustainably and finding a balance between rest and hard work.
Hope you enjoy,
Grind on!

THE DAILY DISCIPLINE MANIFESTO!
https://podcasts.apple.com/us/podcast/the-daily-discipline-manifesto-podcast/id1464014570



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PODCAST
https://open.spotify.com/show/0g7Z52i52KluzZq9ot9L0J?si=6vXZY8Q5SZWwYL-0YY6qkw