Dr Kate shares about her experiences with embodiment helping her anxiety and takes you through a simple practice that you can try to help reduce your anxious mind, and support your somatic resources to meet challenges differently.

01:39 - defining embodiment

03:51 - how practicing it helps with anxiety

05:37 - breathing exercise

08:42 - creating a sense of resourcefulness

12:40 - free meditations

It's Her Turn website and social media links:

website http://www.katedow.com (www.katedow.com)

My Book Fear-Less:The Art of Using Anxiety to Your Advantage https://bit.ly/Fear-LessBook (https://bit.ly/Fear-LessBook)

Podcast Dr Kate Dow FB page https://www.facebook.com/drkatedowfemininewisdom (https://www.facebook.com/drkatedowfemininewisdom)

FB Community group Fearless Feminine Wisdom https://bit.ly/FFWfacebookgroup (https://bit.ly/FFWfacebookgroup)