On my journey in Bali, I was reminded how deeply body dysmorphia lives within me—and how common it is among women I know, regardless of shape or size. We rarely hear men speak about it, yet for women it feels almost universal, woven into our culture of comparison and self-criticism. In this episode, I explore why we’re so hard on ourselves, the silent weight of body dysmorphia, and the urgent need to create a culture of compassion, acceptance, and love for our bodies.