Reoccurring back pain is common. As a healthcare system we need to get back to the basics. Most of the time you are not sure what you did to hurt your back. You might have done something so small that created your back pain and are wondering why this happened. You barely moved.

Well it is the accumulation of everything you are doing throughout the day and doing this day after day.

Yet no one in healthcare will address this piece of the puzzle. In this video you will learn questions you can ask yourself to determine common movements that are creating your problem or helping you solve your problem so you can do less or more of those activities. Or you can make adjustments to the activities that are irritating your back.

Want more resources? Check out the information below to learn more on the topic of back pain…

For more information on our next virtual event on: How Can You Tell if Your Neck Pain is Causing Your Shoulder Pain or Headaches? How to get Lasting Results!

Click on this Link to sign up and learn more about what the event is about: https://info.mpower-pt.com/neck-and-shoulder-pain

To order my book, “Inspiring Hope: The Guide to Hitting Pain from All Angles to Get Back to Living Life.” by clicking on this link: https://www.amazon.com/Inspiring-Hope-Secret-Hitting-Angles/dp/B0CGWP6NN2/ref=sr_1_1?crid=3U6Z5EF6WBT8T&keywords=stefani+crowley+book&qid=1693488019&sprefix=stefani+crowley+book%2Caps%2C190&sr=8-1

If you would like to speak to one of our specialists to discover more on what you might be

doing wrong, why you are not getting better, the source of your neck and shoulder pain, and to get all your questions answered, then you want to arrange a FREE Discovery Visit.

https://www.mpower-pt.com/free-dv/

Do not delay in arranging your FREE Discovery Visit as we have limited spots each week for these appointments.

Check out our mPower Physical Therapy YouTube Channel with more great education and information. Make sure you subscribe, so you can be up to date with all our new videos that come out!

http://www.youtube.com/@mpowerphysicaltherapy

If you just want more information and expert advice on back pain so you can get back pain relief without painkillers, download our FREE back Pain Report. https://mpower-pt.lpages.co/free-back-pain-report-blog

We also have lots of other blogs filled with top tips, and simple advice for back Pain. https://www.mpower-pt.com/blog/back-pain/

Check out our website to get to blogs, other podcasts, patient video testimonials, and Free ebooks on the back, knee, neck and shoulder, TMJ and pelvic floor. Check it out here at www.mpower-pt.com

If you want to learn about our new online back course - Stop Your Chronic Back Pain Permanently: The Secret to Getting Freedom Your Back Pain- Plus in this course you will learn 3 SIMPLE EXERCISES that take less than 9 minutes a Day to do! sign up below!

https://stefani-crowley.mykajabi.com/pl/2147633529